3 Essential Oils Ideal for Winding Down After an Active Day
Spring means more time outdoors. It’s an excellent time for hiking, biking, and all sorts of fun activities. When the perfect weather sets in, you may end up spending all day outside, moving and grooving. Of course, that also means that you’re wiped out by the time you get settled in back at home. You may be sore, and you’re probably ready to crash on the couch. But before you do that, don’t forget to take steps to help you wind down. After a day of constant activity, it’s crucial to ease your way back into a mindset of relaxation. It gives your body a chance to recover, and it can be a soothing experience. And what better way to wind down than with a few select essential oils. Some aromas are perfect while you unwind and bring your active day to a close. Here are a few aromas that can help you do just that.
Lemongrass Essential Oil |
Enjoy Soothing Comfort with Lemongrass Essential Oil
Many people love lemongrass essential oil
for its clean, fresh aroma. But did you know you can also use it to
promote an environment of relaxation and calm after a day on the go? You
can apply lemongrass essential oil topically and directly to spots that
need it the most. You can also use it for a massage. Dilute a few drops
of lemongrass essential oil in a carrier oil, such as fractionated
coconut oil, and then massage it into any areas of discomfort. It’s
something you can do yourself or recruit your partner. A massage gives
you a chance to recover after a long day of exercise. And, who knows,
maybe you’ll wake up rested and ready for another day of action
tomorrow!
Reinvigorate Yourself with Eucalyptus Oil
Much like lemongrass oil, many people appreciate eucalyptus oil
for its clean scent. And much like lemongrass oil, eucalyptus oil makes
for a great soothing massage. If lemongrass oil isn’t the right aroma
for you, eucalyptus oil is a great alternative. However, after a long,
active day, another way you can use this calming aroma to find soothing
comfort is to add a couple of drops to a warm shower. Simply apply two
or three drops to the shower floor and let the steam bring the aroma to
life. This is a great next step after your massage. The hot water washes
away the day and continues to help soothe away any discomfort. It’s a
great way to promote an atmosphere that is both relaxing and
invigorating.
Stay Hydrated with Citrus Oils
When you’re spending a day on the go, it can be easy to forget about
staying hydrated. But during activity—and certainly after—hydration is
key for winding down. When you miss out on hydration, it can leave you
feeling even more tired and worn out than you might otherwise. It’s also
another important step in recovering after a long day of constant
movement. Once again, essential oils can help! Select citrus oils, like
lemon oil, are safe for internal use and can add a zesty, refreshing
flavor to ordinary water. There’s something satisfying about citrusy
water. This little bit of zest can even help you reach for your water
more frequently. And because of it, you’ll end up more hydrated, more
refreshed, and ready for your next adventure.
About doTERRA
Sharing
essential oils with the world has been the mission of doTERRA since
2008. Their pure and potent essential oils are CPTG Certified Pure
Tested Grade® and work to elevate your surroundings and enhance your
environment. doTERRA has any and every essential oil you could want.
From start to finish, doTERRA is there for every part of the essential
oil process, including harvesting, distilling, and bottling. Every
product is rigorously tested, from their lemongrass essential oil to
their turmeric capsules,
to ensure that you’re getting the highest quality oils for yourself and
your loved ones. With their Co-Impact Sourcing® initiative, doTERRA is
dedicated to the vast community of people who make their essential oils
possible. Be a part of the doTERRA community and discover the power of
pure essential oils.
Bring your active day to a close with essential oils from doTERRA at https://www.doterra.com/US/en
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