4 Ways to Enjoy Essential Oils When the Kids Are in School
The end of summer can feel like a mad dash to get the kids ready for school. Once the academic year starts, it never really stops feeling like a mad dash. That’s why you must take advantage of the moments you have to yourself while the kids are in school. One of the most gratifying ways to do it is with essential oils. Fill your surroundings with your favorite essential oils to help you enjoy invigorating aromas or create a relaxing environment during your alone time.
Essential Oil Blends |
Give Your Workout Space a Spritz of an Essential Oil Spray
Some parents set aside time for a workout in a kid-free space. If
you’re in your home, it’s the perfect time to enhance that solo time
with essential oils. Different scents will work well in a fitness-based
environment. You could add a few drops of an uplifting citrus aroma to a
spray bottle to spritz around the room or diffuse an essential oil
blend with invigorating scents, like peppermint, clementine, and
coriander.
Dilute Lemongrass Essential Oil for a Post-Workout Massage
Use essential oils with a carrier oil for a massage. Different aromas
work for this, but you could start with a refreshing scent. Add equal
parts lemongrass essential oil
to a carrier oil like fractionated coconut oil and massage the mixture
onto your calves and thighs after your workout. If you only have time
for a massage at night, try this same technique with the calming aroma
of lavender oil.
Make a Refreshing Beverage with Peppermint Essential Oil
Sometimes, you have to make time to use your essential oils, but there
is at least one technique that takes 30 seconds or less. Add a few drops
of an ingestible essential oil like peppermint oil to your water bottle
to give it an extra bit of flavor. For an even more personalized
beverage, you can mix in other essential oils like lavender, lemon, or
grapefruit.
Diffuse Essential Oil Blends in the Home Before the Kids Get Home
If you’re home before the kids on a school day or while they’re out of
the house on the weekend, diffuse essential oils in your home. This
strategy helps create whatever atmosphere you want in your home. If you
need help deciding what kind of essential oils to diffuse, you could
look at high-quality essential oil blends that offer a variety of scents that meld and blend to provide you and your family with a one-of-a-kind experience.
When the kids are away, it’s a parent’s time to enjoy peace and quiet
with essential oils. The aromas of essential oils allow you to revel in a
bit of time to yourself. The scent of your favorite oils and oil blends
might help you feel relaxed and recharged in the moment. You could even
try to get the kids interested in essential oils, too. You never know
how much they enjoy them until those great-smelling essential oils are
nearby.
About doTERRA
Meaning
“gift of the earth,” doTERRA is committed to providing nothing but the
purest, top-quality essential oils. Since embarking on their journey in
2008, doTERRA has created a new standard of quality for the industry to
deliver CPTG Certified Pure Tested Grade® essential oils and natural
wellness products like turmeric supplements.
Now, doTERRA ships to over 9 million people in 86 countries. Beyond
individual well-being, doTERRA embraces a forward-thinking Co-Impact
Sourcing® initiative designed to empower every life their products
touch, from source to consumer. By focusing on well-being and
philanthropy, doTERRA helps people and communities become self-reliant.
With a team of expert scientists and research partners, doTERRA sources
its powerful essential oils ethically and sustainably, setting the bar
for the rest of the industry. When you use pure essential oils from
doTERRA, you support the well-being of yourself and communities
worldwide.
Find high-quality essential oils for your every need at https://www.doterra.com/US/en
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