How Ingesting Select Essential Oils Can Make a Difference in Your Day

By

You may be a fan of diffusing essential oils around the home or in workspaces. But you may have wondered about ingesting certain essential oils. You may have an oil, like lavender essential oil, that’s safe for internal use. Pure lavender essential oil is one of several select essential oils that are safe for consumption. They can be added to food, drinks, or even put into capsules for a more direct approach.

Lavender Essential Oil

That said, some essential oils should never be ingested. Always read labels carefully. Follow the directions so you can get the most out of them, whether you diffuse them or incorporate them into food or capsules. But if you’re curious about ingesting certain essential oils, here’s a closer look at a few essential oils that are safe to be taken internally—and how these oils can make a difference in your day!

The Soothing Aspects of Lavender Essential Oil

Lavender essential oil is often called a soothing oil. When diffused, it can promote a calming atmosphere. It can also promote a similar environment when added to bath water or dabbed on sheets and linens. There’s a similar line of thinking when lavender essential oil is ingested. It can be added to a variety of different dishes and drinks. In the summer, you can add a drop or two to a frosty lemonade. You can also add it to capsules and ingest it much like a supplement.

Some people sip on lavender oil-infused beverages before bed, like chamomile tea. The lavender oil may help promote restful sleep when ingested and may even help promote a more restful environment. It can be different for everyone, but because it’s considered safe for internal use, ingesting lavender oil can be worth trying if you’d like to experience it for yourself.

Feel Refreshed with Peppermint Oil

Peppermint essential oil has a few different internal uses—and not just in food or capsules. Peppermint oil can be used as an addition to a homemade mouth rinse. Blend a drop of peppermint oil in a little water and swish it around in your mouth for a few seconds. It can be a refreshing and invigorating part of any daily self-care routine.

You can also safely ingest peppermint oil. Some people incorporate it into a simple beverage or capsule form to help alleviate the occasional upset stomach. One or two drops in a veggie-based capsule, and that’s all you need. Alternatively, others ingest peppermint oil to help promote clearer, more open breathing. Like any essential oil, it can work differently for different people, but these are a couple of the more common uses.

Support the Body’s Healthy Inflammatory Response with Turmeric

Turmeric essential oil is known for its warm, spicy scent when diffused or added to savory dishes. However, many people add turmeric oil to their collection not to diffuse it, but to take it internally. You can find turmeric essential oil in capsule form or you can make it at home. Like many essential oils that are safe for internal use, all you need is one or two drops per capsule.

When you take turmeric essential oil internally, it can help support a healthy inflammatory response. Again, exact results can vary from person to person, and you may want to try different methods of adding it to your daily routine. You may decide to go with capsules, or you may add it to meals. Turmeric essential oil is versatile, and the choice is yours!

About doTERRA

 doTERRA brings you the gifts of the earth in the form of pure, high-quality essential oils. Derived from plants, every doTERRA essential oil is responsibly sourced. doTERRA works closely with farmers and communities around the globe to bring their essential oils to life. Every step of the way, from farm to you, doTERRA employs practices focused on empowerment, self-reliance, and overall positive well-being. From frankincense essential oil to their calming essential oil blend to their turmeric supplements, doTERRA offers essential oils and inspiration for everyone. They offer essential oils that can help transform a room. They have essential oils that can help support well-being. doTERRA is changing the world one drop of essential oil at a time.

 Learn more about using essential oils internally at https://www.doterra.com/US/en

Comments

Post a Comment

Popular posts from this blog

7 Places to Use Essential Oils in the New Year

By
Image
Do your New Year’s resolutions include expanding your essential oil collection or exploring new ways to use them? That’s a fantastic start, but there is another way you can enhance your essential oil practice. In addition to your current resolutions, you can set a goal to bring your essential oils into new places in and outside the home. Some places may seem pretty predictable, but others may catch you completely off guard. Essential oils are a safe way to augment any environment or experience, and now you’ll have a list of the best places to use them. The Home Gym Essential oils can bring the power of an uplifting scent to a workout. You can diffuse single essential oils like lemon oil or a blend in a home gym or workout area. Alternatively, applying a drop or two of a topical-safe oil to the inside of your wrist brings a subtle scent that won’t permeate the whole room. (Just be sure to avoid sunlight and UV rays for at least 12 hours after topical application of lemon oil or other
Read more

To Each Their Own: Helping Your Family Enjoy Essential Oils

By
Image
You love your essential oils. You could spend the whole day enjoying the scent of them. Your family, on the other hand, is having trouble getting on board. Luckily, essential oils are incredibly versatile, and there are many ways to get your family interested in using them. That might mean you need to expand your collection or uncover unique ways to make essential oils more approachable. If you’re hoping to grow your practice and include your family in the fun, the following ideas could inspire you. Diffuse Ultra-Diluted Essential Oils If just one person in your family is sensitive to certain scents, it can seem nearly impossible to make the most of essential oils without making them uncomfortable. Instead of going for the full effect of a smell, try diffusing an ultra-diluted essential oil and choose a mild scent like lavender or vanilla. Introduce Family to Essential Oil Supplements Diffusing essential oils is just one of the many ways to enjoy them. Another exciting way to get p
Read more

How to Use Essential Oils Over the Weekend

By
Image
What kind of plans do you like to make for the weekend? Some like to wind down at the end of the week with a night at home or schedule get-togethers with small groups of friends. Others spend the whole week looking forward to their next outdoor adventure. No matter what kind of plans you have, there may be some spare hours to spend in the comfort of your own home. You can enhance your weekend with essential oils during different points of the day—elevating the atmosphere for a lovely weekend. A Friday Night Feeling You spent your day counting down the hours until it was time to hang up your cap for the week, so to speak. So, once you finally arrive home on a Friday night, go ahead and diffuse your favorite rejuvenating essential oil throughout your room. Essential oils can get you ready for any evening plans you’ve been thinking of all day long. Enjoy a delightful aroma before sitting on the couch with your favorite snack or going out for refreshments with a close friend. A Saturda
Read more