How to Use Essential Oils After Hiking, Biking, and Other Outdoor Activities

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After a long day of outdoor activities and excitement, it’s nice to kick back and relax. While most hikers, bikers, and outdoor lovers enjoy their active lifestyle, it’s also important to give your body a break. Whether you’re a casual explorer, a weekend warrior, or an intense outdoor enthusiast, you can use essential oils to enhance your environment when you return from an excursion out into nature. Essential oils offer you a way to enjoy a variety of aromas while sinking into some soothing surroundings. 

Frankincense Essential Oil

Create a Peaceful Environment

After getting home from your adventure, a great first step toward recovery is creating a relaxing environment. You want to make the space in your home feel comforting and uplifting. If you have an essential oil diffuser, you can dilute a few drops of frankincense essential oil into the water in the appliance. This warm, spicy, and somewhat herbal aroma is ideal for the end of a long day. It may give your environment a little boost to help get through the rest of the evening before you start to wind down. You can also add frankincense essential oil to your favorite lotion before bedtime to help support your skin. Taking care of your whole body is crucial for recovering from your big adventure.

Unwind and Wash Off the Dirt

While enjoying the scent of frankincense, you can practice another form of self-care by running a bath for yourself. If you like to stay busy, baths can be a luxury. Plus, not everyone has a bath in their home. If you do, you’re in luck. They’re the perfect place to unwind, adding Epsom salt and lavender essential oil into the tub for an optimal experience. Lavender essential oil lends a calming, relaxing aroma to your recovery environment. It can work together with Epsom salt to help ease feelings of tension in the body and sore muscles.

Get a Good Night of Rest

Spending any amount of time outdoors can put you in a sleepy mood, but after lots of sun, lots of activity, and a bath to round out the day, you’re sure to want all the rest you can get. To ensure your environment is ideal for a solid night of sleep, incorporate a calming essential oil blend into your evening routine. You might not want to diffuse essential oils throughout the night, so you can use a roll-on bottle filled with a calming essential oil blend to fill your space with a soothing aroma. A roller bottle makes it easy to apply essential oils to the bottom of your feet, inner wrists, and neck.

Getting outside and creating your own adventures is a fantastic way to exercise and find some solace from the noise of everyday life. That’s why getting home and making time to relax after an excursion is such a wonderful and important experience. When you return from hiking, biking, swimming, bird watching, or any other outdoor activity, use essential oils to enhance your space as you recover. Essential oils and essential oil blends are the perfect way to support your time back at home when you want to unwind after a long day outdoors.

About doTERRA

Sharing essential oils with the world has been the mission of doTERRA since 2008. Their pure and potent essential oils are CPTG Certified Pure Tested Grade® and work to elevate your surroundings and enhance your environment. doTERRA has any and every essential oil you could want. From start to finish, doTERRA is there for every part of the essential oil process, including harvesting, distilling, and bottling. Every product is rigorously tested, from their lemongrass essential oil to their turmeric supplements, to ensure that you’re getting the highest quality oils for yourself and your loved ones. With their Co-Impact Sourcing® initiative, doTERRA is dedicated to the vast community of people who make their essential oils possible. Be a part of the doTERRA community and discover the power of pure essential oils.

Adventure is exciting, and so are essential oils from doTERRA at https://www.doterra.com/US/en

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